Dealing with panic disorder can be challenging, especially when it comes to managing its symptoms, particularly at work. You might worry that your colleagues will notice your fear and anxiety, understanding your struggle with this type of disorder. The situation can become even more critical when panic disorder is accompanied by agoraphobia, as it can lead to various problems at work. For example, agoraphobia may prevent you from performing necessary work-related tasks, making the situation very difficult. Moreover, anxiety about specific fears or phobias can cause panic attacks that increase pressure during the workday. You may also feel embarrassed about your condition or worry about losing your job due to panic disorders.
Therefore, dealing with panic disorder at work can be very challenging. There are many ways to learn how to deal with panic disorder symptoms during work, and we will now give you some tips that will ease your mind and help you maintain your job.
Identify triggers of your panic attacks at work
The proper diagnosis of panic disorder often depends on the person experiencing frequent, sudden, and unexpected panic attacks. However, many situations trigger the appearance of anxiety symptoms and various panic disorders. Knowing the triggers of anxiety, fear, and phobias will help you deal better if you experience any panic attacks. For example, you may be more anxious in the morning, so if you try to take consistent steps to reduce morning anxiety, you will feel a significant improvement. For example, improving your sleep habits, maintaining a consistent morning routine, and regularly practicing meditation.
Know the symptoms of panic and anxiety at work
The symptoms of panic disorder can be very frightening, as the person often feels suffocated or having a heart attack. The physical symptoms that occur during a panic attack can increase anxiety and lead to full-blown panic attacks. To clearly understand your symptoms, you need to determine exactly what you are feeling and how your thoughts turn into anxiety. For example, some people think that they are just worried, but they find themselves trembling and experiencing stomach pain. This is due to distorted thoughts that increase your anxiety and fear. Remember, if you can’t identify your symptoms clearly, you won’t be able to deal with them correctly.