If you’ve ever felt like you’re walking on eggshells around your partner, or if you find yourself constantly apologizing for their behavior, it’s crucial to be aware of the signs of an emotionally abusive relationship.
Being in a relationship should feel supportive and uplifting, not controlling or manipulative. Yet, emotional abuse can be a hidden and insidious problem, leaving victims confused and questioning their own reality.
Here are 6 red flags to watch out for, as discussed by Dr. Sonya, a licensed clinical psychologist:
1. Controlling Your Connections: Does your partner constantly monitor who you talk to or try to limit your contact with friends and family? This could involve going through your phone, social media, or computer, or questioning your every interaction with others. Remember, healthy relationships allow for independence and a strong support system outside the couple.
2. Playing Mind Games: Emotional abusers may use gaslighting, a tactic where they deny saying something they clearly did, or twist your words to make you doubt your own memory and perception. This constant manipulation can leave you feeling confused and questioning your own sanity.
3. Excluding You from Decisions: Does your partner make important decisions, even those that directly affect you, without your input? This isolation tactic is a power play designed to keep you feeling dependent and controlled.
4. Financial Manipulation: Financial abuse can take various forms, from taking control of your finances altogether to monitoring every transaction you make. This creates a situation where you feel financially trapped and dependent on your partner.
5. Using Threats and Intimidation: Does your partner use threats of abandonment or self-harm to control your behavior? This emotional blackmail keeps you walking on eggshells, constantly trying to appease your partner to avoid their outbursts.
6. Blaming You for Their Actions: An emotionally abusive partner will often shift the blame for their bad behavior onto you. They may make you feel responsible for their anger, jealousy, or any other negative emotions they experience.
Remember, you deserve to be in a healthy relationship built on mutual respect, trust, and open communication. If you recognize any of these signs in your relationship, it’s important to seek help from a trusted friend, family member, or professional counselor. You are not alone, and there is support available to help you heal and move towards a healthier future.
You may also want to read this article: 5 Stepping Stones in A Relationship.
